An event every week that begins at 9:00 am on Tuesday and Friday, repeating until March 29, 2024
What: An introductory multi-session course
When: Tuesday and Friday mornings, 9am-10am
Where: Outdoor sites at Mobile Botanical Gardens
Instructor: Alla Zakharova
Cost: $56 – 8 sessions (students will receive a punch card)
More information and registration
The class setting at the Mobile Botanical Gardens is ideal for Qi Gong and Tai Chi routines, since their slow, gentle motions are patterned after movements found in nature. The selected exercises can and should be practiced independently at home and are suitable for any level of physical fitness. You will be provided with printed materials and online resources to assist you with independent practice and aid your personal growth and development in these disciplines.
About our Instructor: Alla Zakharova is a retired academic with four advanced degrees in education, linguistics, and instructional design who has been practicing Tai Chi for the last twenty years. She studied Tai Chi 24 and 42 open hand forms, fan, sword and cane routines with Louisa Martin and Mart Burrow.