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SUMMARY:Yoga with Elise
DESCRIPTION:***YOGA CLASSES ARE ON SUMMER BREAK*** \nWhat: Yoga classes for beginners and beyond\, instructed by Elise Williams \n\nPlease note:\nPlease bring your own mat and any props.\nIf possible\, arrive dressed in your exercise clothes\, as there is only one restroom at the building.\nA water fountain is available for refilling your water bottle.\n\nIt is said\, that the practice of Yoga is possibly 40\,000 years old…Let that sink in! If you show up in class and practice your asanas\, you will start feeling and seeing positive changes in how you feel and think. It shouldn’t take 40\,000 years\, thank goodness! \nThere are many branches in Yoga\, but Hatha Yoga is a beautiful ancient system that cares for the total health mind and body. The physical benefits of Hatha yoga include muscle balance\, skeletal alignment\, muscle strength and elasticity. You will notice increased range of motion\, improved coordination and  function of internal glands and organs. I felt that this is a lovely system to start with\, yet can be modified. \nSeeing as how old  this practice is\, we will wade into it slowly at first\, then gain momentum as we learn and practice. My favorite piece of advice to this day is “Crawl before you walk and walk before you run!”.
URL:https://mobilebotanicalgardens.org/event/yoga-with-elise/2023-08-03/
LOCATION:AL
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SUMMARY:First Friday with Jack LeCroy - Fall Vegetable Gardening
DESCRIPTION:Join Jack as he guides everyone in what you should plant for your fall vegetable gardens and\, more importantly\, WHEN. As Jack will point out\, it’s important to start early for successful results. Jack will also share information on handling the usual pests (no\, not your neighbors…) and he will share some tried & true gardening tips. \nFREE to MBG Members\, regular admission for nonmembers. Reservations required\, email Aeriell or call the office 251.342.0555.\nLocation: The Larkins Classroom \nJack LeCroy went to Auburn University and received his Bachelors and Masters in Horticulture. He worked for the University of Florida’s Extension System for two years. He then made his way out to Los Angeles and did  consulting work for a horticulture business located in Beverly Hills. After that year he made his way back to his home state in 2017 where he began working in Mobile as an Urban Regional Extension Agent and now a Regional Extension Agent and Master Gardener Coordinator. Jack helps to teach and manage the Mobile County Master Gardener Organization along with working in three other counties to conduct timely workshops both in person and online.
URL:https://mobilebotanicalgardens.org/event/first-friday-with-jack-lecroy-fall-vegetable-gardening/
LOCATION:AL
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DTSTART;TZID=America/Chicago:20230807T160000
DTEND;TZID=America/Chicago:20230807T170000
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LAST-MODIFIED:20230809T175011Z
UID:10002894-1691424000-1691427600@mobilebotanicalgardens.org
SUMMARY:Yoga with Elise
DESCRIPTION:***YOGA CLASSES ARE ON SUMMER BREAK*** \nWhat: Yoga classes for beginners and beyond\, instructed by Elise Williams \n\nPlease note:\nPlease bring your own mat and any props.\nIf possible\, arrive dressed in your exercise clothes\, as there is only one restroom at the building.\nA water fountain is available for refilling your water bottle.\n\nIt is said\, that the practice of Yoga is possibly 40\,000 years old…Let that sink in! If you show up in class and practice your asanas\, you will start feeling and seeing positive changes in how you feel and think. It shouldn’t take 40\,000 years\, thank goodness! \nThere are many branches in Yoga\, but Hatha Yoga is a beautiful ancient system that cares for the total health mind and body. The physical benefits of Hatha yoga include muscle balance\, skeletal alignment\, muscle strength and elasticity. You will notice increased range of motion\, improved coordination and  function of internal glands and organs. I felt that this is a lovely system to start with\, yet can be modified. \nSeeing as how old  this practice is\, we will wade into it slowly at first\, then gain momentum as we learn and practice. My favorite piece of advice to this day is “Crawl before you walk and walk before you run!”.
URL:https://mobilebotanicalgardens.org/event/yoga-with-elise/2023-08-07/
LOCATION:AL
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